Live Your Truth

About Us

Holistic Lifestyle Coach, Personal Trainer, Massage Therapist, Nutritional Coach, Exercise Classes, Corporate Wellbeing

Wise Words

"False friendship, like the ivy, decays and ruins the walls it embraces; but true friendship gives new life and animation to the object it supports."Sir Richard Burton

Strange Coincedences

A quick blog update that might be as powerful for you as it was for me!Pick up the book nearest to you. Right now.* Go to page 56.* Find the 5th sentence.* Copy out this sentenceI found this a very interesting exercise!enjoy! and dare to live your truth.STuart.

Rabbit s Are Non Food.

After a recent re-run of QI the TV quiz show, they told of how if you consume large quantities of rabbit, and rabbit alone it can kill you, due to the fact that as a meat it's heavily depleted of secondary nutrients subsequently in order to digest and deal with what's in it your body robs it's own stores of essential vitamins and minerals which can lead to death!! This is a perfect description of non-food and the majority of fast food, processed food fall's into this category. In fact the more processed a food is the worse it is for you! And even cooking is a process, just think about soggy vegetables and you will understand me!!So the simple rule if you want to stay healthy and vital is 80% of the time consume food 20% non-food. You'll find your energy level's, immunity levels go up and your body will start to function optimally. You'll reach your ideal weight and generally feel great.So stop eating rabbit's and other SAD (standard American Diet!!) food, enjoy life and live your truth!!Stuart.

Specialist Services

Corrective Holistic Exercise Kinesiologist.

Trade Bodies / Associations

C.H.E.K Institute. Fitness Professionals.

Opening Times

Mon 07:00-10:00, Tue 07:00-17:00, Wed 07:00-17:00, Thr 10:00-21:00, Sat 07:00-14:00

Trading Since

2008

Payment methods accepted

• Cash
• Cheque
• Bank Transfer

Other Services

• Gym
• Customer Toilets

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